JUMP 101

TRIPLE & LONG JUMP VIRTUAL PROGRAM 

No more frustrating practices, no more guessing what drills to do to improve your jumping ability, no more embarrassing marks!. Finally an all-encompassing Triple Jump and Long Jump Training Program meticulously tailored to catapult your athletic endeavors to new horizons. Prioritizing technique finesse, injury safeguarding, and professional wisdom, our program equips you with the tools to triumph. Enjoy individualized coaching, virtual mentorship, and a nurturing community, all strategically fashioned to propel you toward victory, the LEAP Squad Way.

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Jump101 is a virtual training program for long jump and triple jump that can help you improve your skills and performance from the comfort of your own space. Led by Professional Track Coach Keinan Briggs, you will get elite detailed coaching, video tutorials with step-by-step instructions. You'll have everything you need to achieve your goals. You'll also have access to a private community of like-minded athletes who can offer support, motivation, and accountability. With Jump101, you'll be able to train at your own pace and on your own schedule. Take the first step towards mastering long jump and triple jump today!

Enhanced Performance: Elite training drills refine techniques, leading to better jumps and distances in triple and long jumps. 

Consistent Excellence: Specialized drills build precise movements, ensuring athletes execute with consistency during competitions. 

 

Expert Analysis: Professional breakdowns and explanations offer in-depth insights into complex aspects of the sport.

Clear Understanding: These explanations simplify intricate techniques, ensuring athletes grasp key concepts thoroughly.

Expert Guidance: Detailed coaching provides athletes with the insights of seasoned professional Coach Briggs.

Focused Learning: Athletes can deeply understand techniques, thanks to comprehensive explanations and visual guidance.

Imagine standing on the runway knowing exactly what you need to do and having a mark to show for it ." 

_

Keinan Briggs C.P.T. '02

Creator the Jump101 Program

JUMP101
VIRTUAL PROGRAM

$499 VALUE

30+ VIDEOS

 

Program Benefits:

  • Performance Excellence
  • Enhanced Precision
  • Injury Prevention
  • Expert Insights 
  • Boosted Confidence

Convenience Highlights:

  • Anytime Access
  • Virtual Coaching
  • Progress Tracking
  • Private Community
  • Self-paced Learning

MEET COACH KEINAN BRIGGS 

Keinan Briggs is a renowned track and field coach, sports consultant, and mentor, specializing in long jump and triple jump. With over two decades of experience as both a professional athlete and coach, he has developed a deep understanding of athlete development, coaching strategies, and the college recruiting process. Founder of the LEAP Squad Track Club, Keinan is committed to helping athletes, parents, and coaches reach their full potential through digital resources, workshops, and training programs. His College Recruit 101 program has guided numerous athletes toward scholarships, while his emphasis on mental toughness, confidence, and holistic training sets him apart. Active on social media, Keinan shares motivational content and expert insights to inspire the next generation of athletes.

VISIT MY YOUTUBE

 Start Beating Your Competition!

Get a head start today.

 

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TEXT MESSAGES FROM ATHLETES

WHAT'S INCLUDED

Winning Mentality

  • Goal Setting
    • Long Term
    • Short Term
    • LEAP Mentality
  • Weight Training Philosophy
  • Body Weight Training Philosophy 
  • Training Calendar Management
  • Training Gear
    • Shoes
    •  Spikes
    • When to wear spikes
  • Etc.

Long Jump Concepts

  • Getting Your Approach
  • Approach Application
  • The Sweet Spot
  • Long Jump Entry
  • Flight Patterns
  • Youth Concepts - Youth Long Jumpers

Training Drills

  • Bounding
  • Long Jump Drills 
  • Gallops
  • Hurdle Hops
  • Etc

Long Jump Workouts

  • Long Jump Cycle 1
  • Long Jump Cycle 2
  • Long Jump Competition Cycle

Triple Jump Concepts

  • Getting Your Approach
  • Approach Application
  • Take-off Single Arm
  • Take-off Double Arm
  • Entry & Posture
  • Hop Phase Checkpoints
  • Steph Phase Checkpoints
  • Jump Phase Checkpoints
  • Troubleshooting - Fixing Chronic Foulers

 Training Drills

  • Bounding
  • Hop Progressional Drills
  • Advanced Hop Drills
  • Step Phase Development
  • Jump Phase Development & Landing

Triple Jump Workouts

  • Cycle 1
  • Cycle 2
  • Competition Cycle

ATHLETE RESULTS

 Seperate Yourself From Your Competition!

Get a head start today.

 

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TESTIMONIALS FROM COACHES

 Seperate Yourself From Your Competition!

Get a head start today.

 

GET STARTED TODAY

ATHLETE VIDEOS